About

It’s time to relax + restore body + mind…

This 8 class series focuses on low impact, gentle, effective, movements and techniques to build strength, mobility and stability through common issue ares: back, hips, knees, ankles, shoulders, wrists, neck, and mind.  We also go deeper into Therapeutics for Nervous System Health. The Nervous System is one of the most complex and important parts of our body and is responsible for responding to external and internal stimuli. Since the nervous system is responsible for controlling most of our vital functions (breathing, heartbeat, hunger, thirst, posture, etc.) as well as our emotions (happiness, sadness, etc.), it’s important to strengthen it naturally to ensure a good quality of life. We will explore a variety of movements and therapeutic techniques to alleviate tension + restore the body on a deep physiological level. 

All levels. No experience necessary.