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Kundalini + Breath Blast!

The energy of kundalini is known for its transformative power in the process of self development and spiritual development. In the Hindu tradition where these concepts as we currently know them come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness. Kundalini focuses on powerful breath and movement. This is a restorative practice for the nervous system, brain, and body, and an opportunity to connect deeply with your spiritual self. **Please make sure you have a well practiced breath of fire before attempting these classes.